Main Dishes (Allergy Friendly!) | Eating With Food Allergies

Main Dishes (Allergy Friendly!) | Eating With Food Allergies https://www.eatingwithfoodallergies.com/main-dishes-recipes Your guide to eating well with food allergies Mon, 10 Feb 2025 12:44:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.eatingwithfoodallergies.com/wp-content/uploads/2021/02/cropped-Favicon-1200x1200-1-32x32.jpg Main Dishes (Allergy Friendly!) | Eating With Food Allergies https://www.eatingwithfoodallergies.com/main-dishes-recipes 32 32 Gluten Free Swedish Meatballs Recipe (Top 9 Allergen-Free) https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/ https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/#respond Sun, 02 Feb 2025 22:32:10 +0000 https://www.eatingwithfoodallergies.com/?p=9590 These easy gluten free Swedish meatballs are tender, flavorful, and smothered in a rich, dairy-free gravy. Made without the top allergens, they’re the perfect cozy dish for a family dinner or holiday gathering. Last Christmas, I wanted an easy, make-ahead dish that felt cozy yet special. Something other than the usual roasted turkey or ham....

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]]> https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/feed/ 0 Quinoa and Rice With Sweet Potatoes https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/ https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/#comments Sun, 03 Feb 2013 15:05:46 +0000 https://www.eatingwithfoodallergies.com/?p=2895 Hearty and nutritious quinoa and rice with sweet potatoes is a satisfying dish that can be a side dish or a meal on its own and it's free of the top 8 allergens. Jump to:Nutrition notesHow to make itServing suggestionsRelated recipes Nutrition notes This recipe is a nutritious dish! For people avoiding wheat due to...

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]]> https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/feed/ 8 Easy Inside Out Egg Rolls {Allergy Friendly} https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/ https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/#comments Sat, 05 Mar 2022 22:54:53 +0000 https://www.eatingwithfoodallergies.com/?p=7613 If you love egg rolls but can’t have the wrappers due to wheat, egg, or other food allergies, then you’ll love these inside out egg rolls! Not only is this dish allergy friendly, but it’s super easy to make and you can have it ready in less than 30 minutes making it a great recipe...

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]]> https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/feed/ 2 Easy Eggless Meatloaf {Instant Pot or Oven} https://www.eatingwithfoodallergies.com/eggless-meatloaf/ https://www.eatingwithfoodallergies.com/eggless-meatloaf/#comments Mon, 28 Feb 2022 22:15:49 +0000 https://www.eatingwithfoodallergies.com/?p=3396 This eggless meatloaf will become a favorite on your meal rotation because it’s easy to make and cooks fairly quickly in your Instant Pot (but you can make it in the oven, too!) Plus, it's allergy-friendly and gluten free so everyone can enjoy it! My kids are both severely allergic to eggs in all forms,...

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]]> https://www.eatingwithfoodallergies.com/eggless-meatloaf/feed/ 18 Gluten Free Pork Chops with Vegetable Gravy https://www.eatingwithfoodallergies.com/gluten-free-pork-chops/ https://www.eatingwithfoodallergies.com/gluten-free-pork-chops/#comments Sun, 29 Aug 2021 20:35:08 +0000 https://www.eatingwithfoodallergies.com/?p=7164 These gluten free pork chops with gravy are the ultimate in comfort food! Boneless pork chops are pan seared and then smothered in a dairy and gluten free gravy with carrots, celery, and onions. This one pot meal is easy to make and you can have it on the table in less than 40 minutes!...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-pork-chops/feed/ 6 Gluten Free Turkey Meatballs {Allergy Friendly!} https://www.eatingwithfoodallergies.com/gluten-free-turkey-meatballs/ https://www.eatingwithfoodallergies.com/gluten-free-turkey-meatballs/#comments Fri, 26 Mar 2021 11:52:19 +0000 https://www.eatingwithfoodallergies.com/?p=6837 These gluten free turkey meatballs are so quick and easy to make using a pressure cooker that you’ll want them in your regular dinner rotation. Plus they’re dairy, egg, soy, and gluten free! I don’t know about you but, for me, weeknight dinners are smooshed between work and evening activities. There’s not a lot of...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-turkey-meatballs/feed/ 6 Gluten Free Beef Stew {Slow Cooker or Pressure Cooker} https://www.eatingwithfoodallergies.com/gluten-free-beef-stew/ https://www.eatingwithfoodallergies.com/gluten-free-beef-stew/#comments Sat, 06 Feb 2021 21:17:50 +0000 https://www.eatingwithfoodallergies.com/?p=6554 This gluten free beef stew is an adaptation of the classic dish that can be made in a pressure cooker or slow cooker. Either way, it's free of the most common allergens (including wheat/gluten, dairy, eggs, and soy) and delicious! I love soups and stews in the fall and winter months. They’re hot, filling, and...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-beef-stew/feed/ 4 Beef Stroganoff {Dairy and Gluten Free} https://www.eatingwithfoodallergies.com/beefstroganoff/ https://www.eatingwithfoodallergies.com/beefstroganoff/#comments Sat, 31 Jan 2009 11:48:00 +0000 https://www.eatingwithfoodallergies.com/?p=2672 This beef stroganoff recipe has been shared by Melisa Priem, author of 8 Degrees of Ingredients. It is free of the most common allergens including dairy, egg, wheat/gluten, soy, fish, shellfish, peanuts, and tree nuts. Beef stroganoff typically has allergen-filled ingredients like sour cream (dairy), cream of mushroom soup (dairy and wheat), and wheat flour....

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]]> https://www.eatingwithfoodallergies.com/beefstroganoff/feed/ 4 Dairy Free Stroganoff Without Sour Cream {Gluten Free} https://www.eatingwithfoodallergies.com/glutendairyfreeturkeystroganoff/ https://www.eatingwithfoodallergies.com/glutendairyfreeturkeystroganoff/#comments Sun, 03 Feb 2013 01:16:09 +0000 https://www.eatingwithfoodallergies.com/?p=2822 This dairy free stroganoff without sour cream has the comfort food vibe of traditional stroganoff but without dairy. Using ground turkey makes it a lighter version of traditional stroganoff that is easy to make and ready in about 30 minutes! Jump to:Why we love this recipeIngredientsSubstitutions and variationsTips and frequently asked questionsMore gluten free ground...

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]]> https://www.eatingwithfoodallergies.com/glutendairyfreeturkeystroganoff/feed/ 18 Gluten and Dairy Free Chicken and Dumplings Stew https://www.eatingwithfoodallergies.com/gluten-and-dairy-free-chicken-and-dumplings/ https://www.eatingwithfoodallergies.com/gluten-and-dairy-free-chicken-and-dumplings/#comments Sat, 23 Jan 2021 22:45:24 +0000 https://www.eatingwithfoodallergies.com/?p=6368 This gluten and dairy free chicken and dumplings stew is a one-pot-wonder that is so delicious and easy to make. You’ll want to add this one to your Fall and Winter dinner rotation! Do you know what I love? Meals that can be made in one pot (aka one-pot wonders) and can simmer until it’s...

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]]> https://www.eatingwithfoodallergies.com/gluten-and-dairy-free-chicken-and-dumplings/feed/ 3 Red Beans and Rice Skillet https://www.eatingwithfoodallergies.com/red-beans-and-rice-skillet/ https://www.eatingwithfoodallergies.com/red-beans-and-rice-skillet/#comments Sun, 03 Feb 2008 15:48:12 +0000 https://www.eatingwithfoodallergies.com/?p=2900 This red beans and rice skillet recipe is a one-pot wonder that is a quick and easy meal to prepare - perfect for a weeknight dinner! Jump to:The ingredientsHow to make itNutritionMore main dishes It's a busy workday, I have nothing planned for dinner, and I have only an hour to get the kids fed...

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]]> https://www.eatingwithfoodallergies.com/red-beans-and-rice-skillet/feed/ 2 Allergy Friendly Instant Pot Pasta https://www.eatingwithfoodallergies.com/allergy-friendly-instant-pot-pasta/ https://www.eatingwithfoodallergies.com/allergy-friendly-instant-pot-pasta/#comments Sat, 28 Sep 2019 12:53:23 +0000 https://www.eatingwithfoodallergies.com/?p=3520 This allergy friendly Instant Pot pasta is free of the top 8 allergens, can be ready in under 30 minutes, and with only one pot needed, clean up is a breeze! Jump to:Equipment neededTake it on the RoadNutrition notesMore allergy friendly main dishes Weeknights at our house can be pretty chaotic. Like so many families,...

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]]> https://www.eatingwithfoodallergies.com/allergy-friendly-instant-pot-pasta/feed/ 5 Allergy Friendly Tacos https://www.eatingwithfoodallergies.com/allergy-friendly-tacos/ https://www.eatingwithfoodallergies.com/allergy-friendly-tacos/#comments Sat, 16 Jun 2018 12:40:56 +0000 https://www.eatingwithfoodallergies.com/?p=3295 These allergy friendly tacos are a staple in our dinner rotation. They require minimal specialty ingredients, are quick and easy to make, and are also free of the top 9 allergens! Jump to:What Makes These Tacos "Allergy Free"?Recipe TipsMore main dish recipes If you're eating with food allergies, you know that a lot of meals...

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]]> https://www.eatingwithfoodallergies.com/allergy-friendly-tacos/feed/ 3 Veal Marsala https://www.eatingwithfoodallergies.com/veal-marsala/ https://www.eatingwithfoodallergies.com/veal-marsala/#respond Mon, 04 Feb 2008 01:00:15 +0000 https://www.eatingwithfoodallergies.com/?p=2995 Veal Marsala is a simple, yet elegant entree that can be made in a matter of minutes. This version is free of the top 8 allergens. Jump to:Recipe notesWhat to serve with veal marsalaRelated recipes This recipe was contributed by Melisa Priem, 8 Degrees of Ingredients. Her cookbook contains recipes that are all free of...

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]]> https://www.eatingwithfoodallergies.com/veal-marsala/feed/ 0 Allergy Friendly Pretzel Chicken https://www.eatingwithfoodallergies.com/pretzel-chicken/ https://www.eatingwithfoodallergies.com/pretzel-chicken/#respond Sun, 04 Jan 2009 19:35:09 +0000 https://www.eatingwithfoodallergies.com/?p=3098 Switch up your dinner menu with this allergy friendly, crunchy on the outside, juicy on the inside baked pretzel chicken! Jump to:? Recipe inspiration? The ingredients? Recipe Tips? More allergy-friendly main dishes ? Recipe inspiration This recipe was adapted from a recipe idea from Linda Sue, a reader who has a granddaughter with multiple food...

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]]> https://www.eatingwithfoodallergies.com/pretzel-chicken/feed/ 0 Minnesota Tater Tot Hotdish {Allergy Friendly!} https://www.eatingwithfoodallergies.com/tater-tot-hotdish/ https://www.eatingwithfoodallergies.com/tater-tot-hotdish/#comments Tue, 03 Mar 2009 22:48:20 +0000 https://www.eatingwithfoodallergies.com/?p=2975 Minnesota tater tot hotdish is a family favorite! This version is made without canned condensed soup so it's free from common allergens like gluten and dairy but it's still delicious enough for everyone to enjoy! If you live in Minnesota, there are two things that you must embrace: the cold winters and hotdish. Hotdishes (casseroles...

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]]> https://www.eatingwithfoodallergies.com/tater-tot-hotdish/feed/ 10 Gluten and Dairy Free Mexican Lasagna https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-mexican-lasagna/ https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-mexican-lasagna/#comments Sat, 08 Aug 2020 00:15:08 +0000 https://www.eatingwithfoodallergies.com/?p=3956 Looking for an easy dinner that your whole family will love and is free of the top 8 allergens? Try this gluten and dairy free Mexican lasagna! It's on my regular weeknight meal rotation because it's simple to make and my family loves it! Jump to:Recipe TipsMore allergy friendly main dishes For me, the main...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-mexican-lasagna/feed/ 1 Hobo Dinner Hamburger Foil Packets https://www.eatingwithfoodallergies.com/hobo-dinners/ https://www.eatingwithfoodallergies.com/hobo-dinners/#respond Mon, 22 Jun 2020 10:42:00 +0000 https://www.eatingwithfoodallergies.com/?p=2848 Hobo dinner hamburger foil packets are easy to make, allergy-friendly, and can be cooked in the oven, on a grill, or even over an open fire. And the best part is clean-up is a breeze! Hamburger foil packets—also known as hobo dinner foil meals—are a classic, no-fuss recipe that’s perfect for camping, grilling, or even...

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