Salads and Sides (Allergy Friendly!) | Eating With Food Allergies

Salads and Sides (Allergy Friendly!) | Eating With Food Allergies https://www.eatingwithfoodallergies.com/salads-and-sides-recipes Your guide to eating well with food allergies Mon, 10 Feb 2025 12:48:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.eatingwithfoodallergies.com/wp-content/uploads/2021/02/cropped-Favicon-1200x1200-1-32x32.jpg Salads and Sides (Allergy Friendly!) | Eating With Food Allergies https://www.eatingwithfoodallergies.com/salads-and-sides-recipes 32 32 Cranberry Apple Sauce {Gluten Free, Top 9 Allergen Free} https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/ https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/#comments Sat, 09 Nov 2024 16:18:57 +0000 https://www.eatingwithfoodallergies.com/?p=9457 Cranberry apple sauce is a tasty, allergy-friendly side dish perfect for the holidays. Naturally gluten-free, dairy-free, and nut-free, it's a versatile addition to any festive meal everyone can enjoy! If you've never had cranberries alongside a traditional Thanksgiving dinner, then you've been missing out! The sweet and tangy flavor combo of cranberry and apple in...

The post Cranberry Apple Sauce {Gluten Free, Top 9 Allergen Free} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/feed/ 1 Cabbage Apple Salad {Dairy & Egg Free} https://www.eatingwithfoodallergies.com/applecoleslaw/ https://www.eatingwithfoodallergies.com/applecoleslaw/#comments Tue, 17 Oct 2023 02:17:19 +0000 https://www.eatingwithfoodallergies.com/?p=2622 This crunchy cabbage apple salad is cole slaw with a twist: A mouth-watering mixture of sweet apples and crunchy cabbage tossed in a creamy dressing that’s egg and dairy free. It’s the perfect dish to go alongside (or on top) of pulled pork sandwiches and is super easy to make! Jump to:Why you'll love this...

The post Cabbage Apple Salad {Dairy & Egg Free} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/applecoleslaw/feed/ 2 Quinoa and Rice With Sweet Potatoes https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/ https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/#comments Sun, 03 Feb 2013 15:05:46 +0000 https://www.eatingwithfoodallergies.com/?p=2895 Hearty and nutritious quinoa and rice with sweet potatoes is a satisfying dish that can be a side dish or a meal on its own and it's free of the top 8 allergens. Jump to:Nutrition notesHow to make itServing suggestionsRelated recipes Nutrition notes This recipe is a nutritious dish! For people avoiding wheat due to...

The post Quinoa and Rice With Sweet Potatoes appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/feed/ 8 Broccoli Crunch Salad {Vegan + Gluten Free} https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/ https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/#respond Mon, 12 Dec 2022 01:27:21 +0000 https://www.eatingwithfoodallergies.com/?p=8232 Salad isn’t usually the star of holiday menus but this broccoli crunch salad brings some pizazz to the table. Fresh broccoli florets are tossed with crunchy apples, pomegranate seeds, and sunflower seeds and tossed in a homemade dairy and egg free poppy seed dressing. It’s colorful, crunchy, easy to make and so delicious you’ll want seconds!...

Read On →

The post Broccoli Crunch Salad {Vegan + Gluten Free} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/feed/ 0 Vegan Twice Baked Potatoes https://www.eatingwithfoodallergies.com/vegan-twice-baked-potatoes/ https://www.eatingwithfoodallergies.com/vegan-twice-baked-potatoes/#comments Sun, 30 Oct 2022 12:54:37 +0000 https://www.eatingwithfoodallergies.com/?p=8178 If you’re looking for a potato side dish that’s a step above a baked potato, then you’ll love these vegan twice baked potatoes! They’re creamy and delicious without dairy and other common allergens like wheat and soy. What are twice baked potatoes? Twice baked potatoes are a step above a plain baked potato! You make...

The post Vegan Twice Baked Potatoes appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/vegan-twice-baked-potatoes/feed/ 2 Dairy Free Mashed Potatoes {Stovetop OR Instant Pot} https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/ https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/#comments Sun, 17 Dec 2023 00:13:18 +0000 https://www.eatingwithfoodallergies.com/?p=7170 Avoiding dairy doesn't mean you have to miss out on your favorite comfort foods! These dairy free mashed potatoes have no milk or butter but are still creamy, fluffy, and delicious. Use a pressure cooker or stovetop—this recipe suits any kitchen setup. When I started cooking without dairy due to my son's food allergies, I...

The post Dairy Free Mashed Potatoes {Stovetop OR Instant Pot} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/feed/ 2 Gluten Free Sweet Potato Casserole https://www.eatingwithfoodallergies.com/gluten-free-sweet-potato-casserole/ https://www.eatingwithfoodallergies.com/gluten-free-sweet-potato-casserole/#comments Thu, 13 Jan 2022 22:00:53 +0000 https://www.eatingwithfoodallergies.com/?p=7429 This gluten free sweet potato casserole is a must-have dish on your holiday table. It's a take on the traditional dish but without common allergens including wheat/gluten, dairy, eggs, soy, and nuts. In recent years, sweet potatoes have made their way onto our Thanksgiving menu. The sweet and savory flavors go so well together! Even...

The post Gluten Free Sweet Potato Casserole appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/gluten-free-sweet-potato-casserole/feed/ 1 Easy Gluten Free Cornbread https://www.eatingwithfoodallergies.com/gluten-free-cornbread/ https://www.eatingwithfoodallergies.com/gluten-free-cornbread/#comments Sun, 21 Feb 2021 23:41:28 +0000 https://www.eatingwithfoodallergies.com/?p=6785 You’ll love this easy gluten free cornbread recipe! It’s made without flour, is egg free, and dairy free making it not only gluten free but also vegan and allergy friendly! Serve it alongside a hot bowl of chili for a hearty meal. It is tough to find good bread that is gluten-free and egg-free. I...

The post Easy Gluten Free Cornbread appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/gluten-free-cornbread/feed/ 1 Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!} https://www.eatingwithfoodallergies.com/gluten-free-cheesy-potatoes/ https://www.eatingwithfoodallergies.com/gluten-free-cheesy-potatoes/#comments Tue, 09 Mar 2021 23:20:51 +0000 https://www.eatingwithfoodallergies.com/?p=6820 These dairy and gluten free cheesy potatoes are really easy to make but perfect for a special occasion. If you’re worried about making cheesy potatoes without gluten, butter, and real cheese, have no fear - these potatoes will be enjoyed by everyone! Some type of potato dish will always find its way onto our table...

The post Dairy and Gluten Free Cheesy Potatoes {Allergy Friendly!} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/gluten-free-cheesy-potatoes/feed/ 21 My Dairy and Gluten Free Mac and Cheese https://www.eatingwithfoodallergies.com/my-mac-and-cheese/ https://www.eatingwithfoodallergies.com/my-mac-and-cheese/#respond Wed, 04 Feb 2009 19:43:16 +0000 https://www.eatingwithfoodallergies.com/?p=3102 My mac and cheese isn't actually cheesy at all but, if you're allergic to dairy and wheat/gluten, you won't miss the cheese in this homey dish! Jump to:Recipe tipsServing suggestionsOther recipes you might like Many years ago, I asked readers to submit their favorite allergy friendly recipe creations. Kim of New Jersey shared this recipe...

The post My Dairy and Gluten Free Mac and Cheese appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/my-mac-and-cheese/feed/ 0 Dairy and Gluten Free Green Bean Casserole https://www.eatingwithfoodallergies.com/greenbeancasserole/ https://www.eatingwithfoodallergies.com/greenbeancasserole/#comments Tue, 03 Nov 2009 02:45:05 +0000 https://www.eatingwithfoodallergies.com/?p=2839 A classic Thanksgiving dish, green bean casserole is usually made with dairy and wheat-filled ingredients. This version is free of the top 8 allergens but still delicious enough for any feast! Green bean casserole was always part of our Thanksgiving feast when I was growing up. In fact, it was one of the dishes my...

The post Dairy and Gluten Free Green Bean Casserole appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/greenbeancasserole/feed/ 2 Mixed Greens With Cranberry Vinaigrette https://www.eatingwithfoodallergies.com/saladwithcranberryvinaigrette/ https://www.eatingwithfoodallergies.com/saladwithcranberryvinaigrette/#respond Fri, 03 Oct 2008 15:14:50 +0000 https://www.eatingwithfoodallergies.com/?p=2912 Mixed greens with cranberry vinaigrette combine fresh, tangy, and sweet flavors to create a festive dish that's free of the top 9 allergens. Jump to:How to make itServing suggestionsMore Thanksgiving recipes Some people might say that there is no room for salad on a Thanksgiving table. After all, there are so many other traditional dishes...

The post Mixed Greens With Cranberry Vinaigrette appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/saladwithcranberryvinaigrette/feed/ 0 Gluten Free Sausage {Allergy Friendly} https://www.eatingwithfoodallergies.com/turkeybreakfastsausage/ https://www.eatingwithfoodallergies.com/turkeybreakfastsausage/#comments Wed, 03 Sep 2008 23:39:21 +0000 https://www.eatingwithfoodallergies.com/?p=2986 This gluten free sausage is made with ground turkey, a lean protein option that makes a delicious breakfast side that everyone will love! Jump to:Prep and freeze extrasServing suggestions I started making this gluten free sausage to add some protein to my kids' breakfast. Breakfast foods that are good sources of protein often contain common...

The post Gluten Free Sausage {Allergy Friendly} appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/turkeybreakfastsausage/feed/ 2 Egg and Dairy Free Potato Salad https://www.eatingwithfoodallergies.com/egganddairyfreepotatosalad/ https://www.eatingwithfoodallergies.com/egganddairyfreepotatosalad/#respond Tue, 02 Feb 2010 16:05:20 +0000 https://www.eatingwithfoodallergies.com/?p=2797 This egg and dairy free potato salad is free of the most common allergens but is still as good as the classic side dish. Jump to:? The ingredients? Recipe tips? Birthday party menu My son's birthday is in July so every year we have a little get together with family to celebrate. The menu has...

The post Egg and Dairy Free Potato Salad appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/egganddairyfreepotatosalad/feed/ 0 Gluten Free Turkey Gravy https://www.eatingwithfoodallergies.com/allergyfreegravy/ https://www.eatingwithfoodallergies.com/allergyfreegravy/#comments Sun, 19 Nov 2023 02:44:23 +0000 https://www.eatingwithfoodallergies.com/?p=2590 Having dietary restrictions shouldn't keep you from having your favorite comfort foods and this gluten free turkey gravy is proof! Whipping up a batch of this gluten and dairy-free goodness is a breeze, and its mouthwatering flavor is so on point that you won't even miss the gluten or dairy! Jump to:Why you'll love this...

The post Gluten Free Turkey Gravy appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/allergyfreegravy/feed/ 2 Wheat Free Stuffing https://www.eatingwithfoodallergies.com/wheat-free-stuffing/ https://www.eatingwithfoodallergies.com/wheat-free-stuffing/#comments Tue, 04 Nov 2008 01:48:14 +0000 https://www.eatingwithfoodallergies.com/?p=3019 This wheat free stuffing is also free of dairy, eggs, soy, fish, shellfish, peanuts, and tree nuts making it an allergy-friendly dish that all of your guests will enjoy. Jump to:A Thanksgiving must-have The ingredientsPrep ahead of timeAdd the brothBake it......Or slow cook itRelated recipes A Thanksgiving must-have For me, Thanksgiving dinner would not be...

The post Wheat Free Stuffing appeared first on Eating With Food Allergies.

]]> https://www.eatingwithfoodallergies.com/wheat-free-stuffing/feed/ 1