Snacks (Allergy Friendly!) | Eating With Food Allergies

Oat Milk Hot Chocolate {Dairy Free}

Kristi Winkels, RDN, LD — Sat, 17 Sep 2022 12:07:05 +0000

Warm up with a cup of this creamy oat milk hot chocolate. It’s quick and easy to make and so delicious you will never know it is dairy free! Why we love oat milk Oat milk is a plant-based milk alternative that has a creamy texture and slightly sweet taste. This makes it a versatile...

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Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free}

Kristi Winkels, RDN, LD — Mon, 22 Aug 2022 00:21:24 +0000

Need an easy dairy free dessert? Make this oat milk chocolate pudding! It’s vegan and free from common allergens like dairy, eggs, soy, and gluten but surprisingly decadent. You only need 6 ingredients to make it - and you probably already have most of them in your pantry! Remember those milk chocolate pudding cups you...

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Nut Free Chocolate Spread

Kristi Winkels, RDN, LD — Mon, 07 Feb 2022 12:00:03 +0000

Looking for a nut free chocolate spread? This recipe will take care of your craving but without the top 9 allergens (including peanuts and tree nuts). It's perfect for dipping, spreading, or just eating right from the jar, and you can make it in less than 30 minutes! You might have heard of something called...

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Nut Free Trail Mix {Allergy Friendly and Gluten Free}

Kristi Winkels, RDN, LD — Tue, 18 May 2021 22:14:07 +0000

Nut-free trail mix can be difficult to find ready-made so why not make your own? Not only does making your own mix allow you to customize to your specific allergens and taste but you’ll save money, too! Trail mix gets its name because it’s made for on-the-go snacking. You don’t have to be hiking to...

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Allergy Free Snacks That Kids (And Adults) Love

Kristi Winkels, RDN, LD — Mon, 29 Jan 2018 11:52:40 +0000

When you're eating with food allergies, it can be hard to think of allergy free snacks that are not only safe but also healthy and tasty! Here I provide a variety of snack ideas from nutritious snacks to tasty treats to convenient packaged snacks. What is an allergy free snack? The term "allergy free" is...

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Dairy Free Popcorn

Kristi Winkels, RDN, LD — Fri, 02 Feb 2018 10:32:49 +0000

This simple recipe for dairy free popcorn gets back to the basics. Just 2 ingredients, a microwave, and a paper lunch bag are needed to make a dairy free snack that everyone can enjoy! You might be wondering if you really need a recipe for dairy free microwave popcorn, after all, you can just buy...

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Allergy Friendly No Bake Snack Bites

Kristi Winkels, RDN, LD — Thu, 23 Jul 2020 02:09:46 +0000

Need a quick snack? These allergy friendly snack bites are no bake, super easy to make, and delicious! Plus they're free of the most common food allergens! Jump to:Ingredients and variationsStorage tipsOther allergy friendly snack ideas No-bake snack bites have protein, fiber, and healthy fat - all of the best things to have in a...

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Nut Free Granola Bars

Kristi Winkels, RDN, LD — Tue, 03 Feb 2015 13:21:22 +0000

Packaged nut free granola bars can be hard to find so why not make your own? These granola bars are free of the top 8 allergens, easy to make, nutritious, and delicious! Granola bars are convenient, portable, and can be very nutritious, too! While there are some allergy friendly packaged granola bars available, many bars...

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