Soups and Stews (Allergy Friendly!) | Eating With Food Allergies

Gluten Free Beef Stew {Slow Cooker or Pressure Cooker}

Kristi Winkels, RDN, LD — Sat, 06 Feb 2021 21:17:50 +0000

This gluten free beef stew is an adaptation of the classic dish that can be made in a pressure cooker or slow cooker. Either way, it's free of the most common allergens (including wheat/gluten, dairy, eggs, and soy) and delicious! I love soups and stews in the fall and winter months. They’re hot, filling, and...

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Gluten and Dairy Free Chicken and Dumplings Stew

Kristi Winkels, RDN, LD — Sat, 23 Jan 2021 22:45:24 +0000

This gluten and dairy free chicken and dumplings stew is a one-pot-wonder that is so delicious and easy to make. You’ll want to add this one to your Fall and Winter dinner rotation! Do you know what I love? Meals that can be made in one pot (aka one-pot wonders) and can simmer until it’s...

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Cream of Mushroom Soup

Kristi Winkels, RDN, LD — Sun, 01 Feb 2009 10:29:05 +0000

This cream of mushroom soup is a versatile dish that can be eaten by the bowl or kept thicker to use in casseroles. I am grateful to Melisa Priem who offered to share this recipe from her cookbook, 8 Degrees of Ingredients. When I read Melisa's introduction to the recipe, I couldn't help but chuckle...

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Gluten Free Tomato Soup {Dairy Free}

Kristi Winkels, RDN, LD — Sat, 01 Oct 2022 21:07:41 +0000

Canned tomato soup often contains gluten and common allergens like milk and soy. Making homemade gluten free tomato soup is easy and even more delicious than canned soup! This recipe includes instructions for using a pressure cooker or stovetop. Why you will love this tomato soup Unfortunately, most canned tomato soups contain gluten and many...

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Chicken Wild Rice Soup (Dairy and Gluten Free)

Kristi Winkels, RDN, LD — Sun, 25 Oct 2020 16:24:59 +0000

A bowl of creamy soup is so comforting on a chilly day. This dairy and gluten free chicken wild rice soup is free of the top 8 allergens but as delicious as any cream-based soup. The best part is it’s made in a slow cooker making it a true “fix and forget” meal perfect for...

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Gluten-Free Chili {Allergy Friendly}

Kristi Winkels, RDN, LD — Sun, 05 Mar 2023 14:17:33 +0000

This gluten-free chili is a delicious and healthy dish that is so easy to make on the stovetop, Instant Pot, or slow cooker. It's free from common allergens like wheat, dairy, and soy so it can be enjoyed by everyone. Jump to:Is chili gluten free?IngredientsHow to make itVariations and SubstitutionsDairy free chiliServing suggestions Gluten-free chili...

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Chicken Tortilla Soup (Gluten and Dairy Free)

Kristi Winkels, RDN, LD — Wed, 31 Jan 2018 13:10:44 +0000

Chicken tortilla soup can be easily made without the most common allergens if you make sure ingredients don't contain hidden allergens. This soup is quick and easy to prepare, so it is a staple in our regular meal rotation. Jump to:Ingredient notesServing suggestionsMore allergy friendly soup recipes Chicken tortilla soup is one of my favorite...

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Gluten Free Chicken Soup

Kristi Winkels, RDN, LD — Sun, 27 Jan 2008 15:54:24 +0000

Whether you’re fighting a cold or just want a bowl of classic comfort food, this gluten free chicken soup is just what you’re looking for! It’s free of the top 9 allergens, is easy to make, and is nutritious, too! Have you ever heard that chicken noodle soup can fight the common cold? Well, it...

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Dairy Free Chicken Pot Pie {Allergy Friendly}

Kristi Winkels, RDN, LD — Sun, 22 Jan 2023 19:07:40 +0000

A hearty, creamy chicken stew is topped with pie crust rounds to create single servings of gluten and dairy free chicken pot pie. It's a spin on the traditional dish but is gluten free, non dairy, and free from other common allergens so everyone can enjoy it! In the cold winter months, I love soups...

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