Substitutes for Common Food Allergens

Is Butter Dairy-Free? A Guide to Butter Substitutes

Kristi Winkels, RDN, LD — Sat, 25 Mar 2023 13:22:51 +0000

If you’ve recently started following a dairy free diet, you might be wondering: is butter dairy-free? Butter not only adds delicious flavor as a spread and in cooking, but it is an ingredient used in many baked goods like cookies, bars, and pastries. In this post, we will explore what exactly butter is and share...

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Nut Free Chocolate

Kristi Winkels, RDN, LD — Thu, 31 Mar 2022 23:50:47 +0000

Having a peanut or tree nut allergy doesn’t mean you have to miss out on chocolate! This list of nut free chocolate options will help you get your fix without the allergens. What does nut free mean? In this article, nut free means free from peanuts AND tree nuts. With that said, it should be...

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Dairy Free Cheese

Kristi Winkels, RDN, LD — Sun, 12 Dec 2021 10:52:56 +0000

If you’re a cheese lover but are avoiding dairy due to an allergy or intolerance, there are many dairy free cheese options to choose from! When my son was first diagnosed with multiple food allergies in 2005, including a dairy allergy, cheese options were far and few between. At the time, I remember missing cheese...

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Soy Substitutes

Kristi Winkels, RDN, LD — Tue, 03 Jul 2007 19:51:02 +0000

If you are managing a soy allergy, this guide on soy substitutes is for you. Here I will share substitutes for common ingredients that contain soy. Jump to:Substitutes containing coconutSoy Free MilkSoy Free MargarineSoy Free Soy SauceSoy Free MisoSoy and Dairy Free CheeseSoy and Dairy Free Ice CreamSoy and Dairy Free YogurtSoy and Dairy Free...

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Egg Substitutes

Kristi Winkels, RDN, LD — Wed, 02 Jan 2008 15:37:45 +0000

Egg substitutes are essential for cooking and baking when you're managing an egg allergy. This guide for egg substitutes will give you ideas for altering your own recipes to make them egg-free! Jump to:Powdered egg replacersFlax "Eggs"AquafabaOther Egg Replacers for BakingVegan eggs for eatingPastaMayonnaiseMarshmallow CreamEgg-less HolidaysA few of our favorite egg free recipes If you...

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Dairy Free Foods

Kristi Winkels, RDN, LD — Fri, 14 Apr 2023 16:56:23 +0000

Dairy foods are a staple in many people's diets, but they’re not the only option. There are lots of dairy free foods that are still tasty and help create a balanced diet. Whether you have a dairy allergy, are lactose intolerant, or are following a vegan diet, this guide will help you figure out what...

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Allergy Free Foods

Kristi Winkels, RDN, LD — Wed, 08 Feb 2023 03:01:00 +0000

If you have food allergies, allergy free foods are essential for an enjoyable and balanced diet. In this guide, you’ll learn all about foods that are free of common allergens including substitutes for cooking and baking, recipes, and allergy friendly food brands. When my oldest son was diagnosed with multiple food allergies, my number one...

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Wheat Substitutes

Kristi Winkels, RDN, LD — Mon, 04 Feb 2013 02:16:58 +0000

Wheat is a staple food around the world. So many common, easy to prepare, easy to obtain foods contain wheat. So, if you have a wheat allergy, you need some safe wheat substitutes. Jump to:Gluten Free Whole GrainsWheat/Gluten Free FloursPastaBreadSnacksBrothBaking mixesOatsWheat free recipes From pasta to bread to snack foods, wheat is everywhere but so are...

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Quinoa: A Gluten Free Whole Grain

Kristi Winkels, RDN, LD — Tue, 03 Feb 2009 15:05:27 +0000

Quinoa is an ancient seed that was thought to be sacred by the Incas in South America. Pronounced KEEN-wah, it has been grown in South America for thousands of years. Most of the world's supply is grown in the Andean region of South America in Peru, Bolivia, and Chile. While it is thought of as...

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Peanut and Tree Nut Free Foods

Kristi Winkels, RDN, LD — Wed, 03 Feb 2010 12:47:49 +0000

Unfortunately, if you used to love eating mixed nuts by the handful and now have a peanut or tree nut allergy you will have to find some peanut and tree nut free foods to replace them with. With that said, there are a few foods typically made with peanuts and tree nuts that can be...

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Milk Substitutes

Kristi Winkels, RDN, LD — Sat, 03 Jun 2017 11:43:36 +0000

Luckily for those of us avoiding dairy, there are many milk substitutes available. From dairy free beverages to cooking and baking alternatives, this guide will help you find the best dairy free milk substitute for your needs. Jump to: Replacing cow's milk as a beverageDairy free powdered milkNutrition comparison chartMilk substitutes for cooking and bakingRecipes...

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