Eating With Food Allergies

Eating With Food Allergies https://www.eatingwithfoodallergies.com/ Your guide to eating well with food allergies Wed, 09 Jul 2025 01:18:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.eatingwithfoodallergies.com/wp-content/uploads/2021/02/cropped-Favicon-1200x1200-1-32x32.jpg Eating With Food Allergies https://www.eatingwithfoodallergies.com/ 32 32 Nut Free Protein Bars https://www.eatingwithfoodallergies.com/nut-free-protein-bars/ https://www.eatingwithfoodallergies.com/nut-free-protein-bars/#comments Wed, 09 Jul 2025 01:17:43 +0000 https://www.eatingwithfoodallergies.com/?p=7819 Protein bars are a convenient, filling snack—especially on the go. But if you or a loved one has food allergies, you might be wondering: Are there nut free protein bars? The answer is yes—some are even free from most or all of the top 9 allergens. In this post, I’ll share some of the best...

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]]> https://www.eatingwithfoodallergies.com/nut-free-protein-bars/feed/ 3 Gluten Free Swedish Meatballs Recipe (Top 9 Allergen-Free) https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/ https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/#respond Sun, 02 Feb 2025 22:32:10 +0000 https://www.eatingwithfoodallergies.com/?p=9590 These easy gluten free Swedish meatballs are tender, flavorful, and smothered in a rich, dairy-free gravy. Made without the top allergens, they’re the perfect cozy dish for a family dinner or holiday gathering. Last Christmas, I wanted an easy, make-ahead dish that felt cozy yet special. Something other than the usual roasted turkey or ham....

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]]> https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/feed/ 0 Cranberry Apple Sauce {Gluten Free, Top 9 Allergen Free} https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/ https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/#comments Sat, 09 Nov 2024 16:18:57 +0000 https://www.eatingwithfoodallergies.com/?p=9457 Cranberry apple sauce is a tasty, allergy-friendly side dish perfect for the holidays. Naturally gluten-free, dairy-free, and nut-free, it's a versatile addition to any festive meal everyone can enjoy! If you've never had cranberries alongside a traditional Thanksgiving dinner, then you've been missing out! The sweet and tangy flavor combo of cranberry and apple in...

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]]> https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/feed/ 1 Chocolate Chip Cookies (Gluten Free, Dairy Free, Egg Free) https://www.eatingwithfoodallergies.com/chocolatechipcookies/ https://www.eatingwithfoodallergies.com/chocolatechipcookies/#comments Sat, 17 Feb 2024 14:15:31 +0000 https://www.eatingwithfoodallergies.com/?p=2696 Making chocolate chip cookies gluten free, dairy free, and egg free might seem impossible but it's not! With the right ingredients, you can make soft, chewy, and delicious chocolate chip cookies without common allergens that everyone will love! [feast_advanced_jump_to] The first cookie recipe I ever made was the one on the back of the Nestle...

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]]> https://www.eatingwithfoodallergies.com/chocolatechipcookies/feed/ 6 Dairy Free Mashed Potatoes {Stovetop OR Instant Pot} https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/ https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/#comments Sun, 17 Dec 2023 00:13:18 +0000 https://www.eatingwithfoodallergies.com/?p=7170 Avoiding dairy doesn't mean you have to miss out on your favorite comfort foods! These dairy free mashed potatoes have no milk or butter but are still creamy, fluffy, and delicious. Use a pressure cooker or stovetop—this recipe suits any kitchen setup. When I started cooking without dairy due to my son's food allergies, I...

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]]> https://www.eatingwithfoodallergies.com/mashed-potatoes-without-milk/feed/ 2 Opt-out preferences https://www.eatingwithfoodallergies.com/opt-out-preferences/ Thu, 14 Dec 2023 20:39:40 +0000 https://www.eatingwithfoodallergies.com/opt-out-preferences/ The post Opt-out preferences appeared first on Eating With Food Allergies.

]]> Gluten Free Candy Cane Cookies (Dairy Free) https://www.eatingwithfoodallergies.com/candycanecookies/ https://www.eatingwithfoodallergies.com/candycanecookies/#respond Sun, 10 Dec 2023 18:29:45 +0000 https://www.eatingwithfoodallergies.com/?p=2679 It's beginning to look a lot like Christmas with these festive gluten free candy cane cookies! Inspired by the traditional treat, these cookies are free from common allergens including dairy, eggs, and wheat. Despite being allergy-friendly, they still have a delicious buttery flavor and add a festive touch to any cookie plate during the holiday...

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]]> https://www.eatingwithfoodallergies.com/candycanecookies/feed/ 0 Are Candy Canes Vegan? https://www.eatingwithfoodallergies.com/are-candy-canes-vegan/ https://www.eatingwithfoodallergies.com/are-candy-canes-vegan/#respond Sun, 10 Dec 2023 18:26:10 +0000 https://www.eatingwithfoodallergies.com/?p=9248 In the realm of festive treats, the classic candy cane stands tall as a symbol of holiday joy. However, if you avoid eggs and dairy due to food allergies or follow a vegan diet, you might be wondering: are candy canes vegan? What about gluten and other common allergens? In this guide, we’ll take a...

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]]> https://www.eatingwithfoodallergies.com/are-candy-canes-vegan/feed/ 0 Gluten Free Turkey Gravy https://www.eatingwithfoodallergies.com/allergyfreegravy/ https://www.eatingwithfoodallergies.com/allergyfreegravy/#comments Sun, 19 Nov 2023 02:44:23 +0000 https://www.eatingwithfoodallergies.com/?p=2590 Having dietary restrictions shouldn't keep you from having your favorite comfort foods and this gluten free turkey gravy is proof! Whipping up a batch of this gluten and dairy-free goodness is a breeze, and its mouthwatering flavor is so on point that you won't even miss the gluten or dairy! [feast_advanced_jump_to] When my family first...

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]]> https://www.eatingwithfoodallergies.com/allergyfreegravy/feed/ 2 Gluten Free Pumpkin Bars {Dairy and Egg Free} https://www.eatingwithfoodallergies.com/pumpkinbars/ https://www.eatingwithfoodallergies.com/pumpkinbars/#comments Sun, 05 Nov 2023 19:03:11 +0000 https://www.eatingwithfoodallergies.com/?p=2886 Get set to savor every bite of these scrumptious gluten-free pumpkin bars! They're the ultimate Fall dessert that's not only delicious but also free from dairy, eggs, and gluten. The best part? Everyone will love this delectable dessert whether they have dietary restrictions or not! [feast_advanced_jump_to] Why you'll love this recipe Ingredients You don't need...

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]]> https://www.eatingwithfoodallergies.com/pumpkinbars/feed/ 18 Turkey Veggie Tray https://www.eatingwithfoodallergies.com/turkeyveggieplatter/ https://www.eatingwithfoodallergies.com/turkeyveggieplatter/#comments Wed, 01 Nov 2023 13:00:00 +0000 https://www.eatingwithfoodallergies.com/?p=2991 If you're looking for a light appetizer to serve with your Thanksgiving feast, look no further than this eye-catching turkey veggie tray! Even the littlest chefs can help make this cute turkey and everyone will enjoy gobbling it up! [feast_advanced_jump_to] Why you'll love this turkey veggie tray Our Thanksgiving dinner would not be complete without...

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]]> https://www.eatingwithfoodallergies.com/turkeyveggieplatter/feed/ 2 Cabbage Apple Salad {Dairy & Egg Free} https://www.eatingwithfoodallergies.com/applecoleslaw/ https://www.eatingwithfoodallergies.com/applecoleslaw/#comments Tue, 17 Oct 2023 02:17:19 +0000 https://www.eatingwithfoodallergies.com/?p=2622 This crunchy cabbage apple salad is cole slaw with a twist: A mouth-watering mixture of sweet apples and crunchy cabbage tossed in a creamy dressing that’s egg and dairy free. It’s the perfect dish to go alongside (or on top) of pulled pork sandwiches and is super easy to make! [feast_advanced_jump_to] Why you'll love this...

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]]> https://www.eatingwithfoodallergies.com/applecoleslaw/feed/ 2 Quick and Easy Redneck Caviar {Gluten and Dairy Free} https://www.eatingwithfoodallergies.com/cowboycaviar/ https://www.eatingwithfoodallergies.com/cowboycaviar/#comments Thu, 21 Sep 2023 17:50:44 +0000 https://www.eatingwithfoodallergies.com/?p=2708 Redneck caviar, also known as Cowboy Caviar and Texas Caviar, is one of my favorite potluck dishes because it’s quick and easy to make and is delicious served with chips like a salsa or as a satisfying side dish. You’ll only need a handful of ingredients to make it and it’s naturally gluten free and...

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]]> https://www.eatingwithfoodallergies.com/cowboycaviar/feed/ 1 Common Food Allergies https://www.eatingwithfoodallergies.com/common-food-allergies-clone/ Mon, 17 Jul 2023 00:53:14 +0000 https://www.eatingwithfoodallergies.com/?p=8868 In the US, the most common food allergies are dairy, eggs, soy, peanuts, tree nuts, wheat, sesame, fish, and shellfish. In this post, we’ll take a look at the most common allergens, why they’re important when it comes to food labels, and tips for managing them. According to Food Allergy Research and education (FARE), an...

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]]> What is Cross Contact? https://www.eatingwithfoodallergies.com/cross-contact/ https://www.eatingwithfoodallergies.com/cross-contact/#respond Fri, 05 May 2023 16:06:32 +0000 https://www.eatingwithfoodallergies.com/?p=6992 Cross contact is an important risk to be aware of when you have food allergies or Celiac disease. In this guide, we’ll dive into what cross-contact is, where it can happen, and how to prevent it so you stay healthy and safe. As a food allergy mom, I find cross-contact to be one of the...

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]]> https://www.eatingwithfoodallergies.com/cross-contact/feed/ 0 Dairy Free Sorbet https://www.eatingwithfoodallergies.com/strawberrysorbet/ https://www.eatingwithfoodallergies.com/strawberrysorbet/#comments Wed, 26 Apr 2023 01:29:58 +0000 https://www.eatingwithfoodallergies.com/?p=2947 Are you a fan of frozen treats but have trouble finding dairy free options? Look no further than dairy free sorbet! Made with just 3 ingredients, this sweet and refreshing treat is free from the top 9 allergens and perfect for any occasion! June is strawberry picking season in Minnesota and I always pick more...

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]]> https://www.eatingwithfoodallergies.com/strawberrysorbet/feed/ 5 Are Marshmallows Dairy Free? https://www.eatingwithfoodallergies.com/are-marshmallows-dairy-free/ https://www.eatingwithfoodallergies.com/are-marshmallows-dairy-free/#respond Sun, 23 Apr 2023 01:22:22 +0000 https://www.eatingwithfoodallergies.com/?p=8649 If you’re following a dairy free diet you might be wondering: are marshmallows dairy free? What about other common allergens like soy, eggs, and wheat? In this post, I will answer these questions and give you some allergy friendly brands to look for at the grocery store. Dairy products can show up in some unexpected...

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]]> https://www.eatingwithfoodallergies.com/are-marshmallows-dairy-free/feed/ 0 Dairy Free Foods https://www.eatingwithfoodallergies.com/dairysubstitutes/ Fri, 14 Apr 2023 16:56:23 +0000 https://www.eatingwithfoodallergies.com/?page_id=2208 Dairy foods are a staple in many people's diets, but they’re not the only option. There are lots of dairy free foods that are still tasty and help create a balanced diet. Whether you have a dairy allergy, are lactose intolerant, or are following a vegan diet, this guide will help you figure out what...

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