Breakfast | Eating With Food Allergies

Oat Milk Pancakes {Allergy Friendly!}

Kristi Winkels, RDN, LD — Fri, 08 Apr 2022 11:52:13 +0000

Looking for a dairy free pancake recipe? Then you’ll definitely want to try these easy oat milk pancakes! They’re fluffy, cakey, and delicious but without the dairy and other common allergens like wheat/gluten, eggs, and soy. Jump to:Why choose oat milk for pancakes?Ingredients and equipmentHow to make oat milk pancakesRecipe tips and variationsBreakfast sidesRelated recipes...

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Eggless Coffee Cake {Gluten Free + Allergy Friendly}

Kristi Winkels, RDN, LD — Sun, 18 Apr 2021 13:16:52 +0000

This eggless coffee cake is moist and delicious with layers of cinnamon and brown sugar throughout. Your brunch guests won’t even know that it’s free of eggs, dairy, wheat, gluten, soy, and nuts! When I told my kids I was making coffee cake they were a little disappointed. "Coffee...in cake? Yuck!" They said. Then I...

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Proats (Protein Overnight Oats)

Kristi Winkels, RDN, LD — Sun, 11 Jul 2021 17:44:39 +0000

Looking for an easy, convenient, and nutritious breakfast? Try these protein overnight oats (aka proats)! A nutritious and delicious breakfast could not be easier than this! Why I love protein overnight oats (proats) One of the biggest objections I hear about eating breakfast is time. No time to prepare it and no time to eat...

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Easy Dairy Free Waffles {Gluten, Egg and Soy Free}

Kristi Winkels, RDN, LD — Sat, 05 Jun 2021 23:07:00 +0000

These dairy free waffles are free of the most common allergens including dairy, eggs, and gluten. Enjoy them hot off the waffle iron or freeze the leftovers for a quick breakfast that beats a toaster waffle any day! Jump to:Why this recipe worksWhat goes into this recipeIngredient notesWaffle iron optionsHow to make this recipeRecipe tips...

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Gluten Free Sausage {Allergy Friendly}

Kristi Winkels, RDN, LD — Wed, 03 Sep 2008 23:39:21 +0000

This gluten free sausage is made with ground turkey, a lean protein option that makes a delicious breakfast side that everyone will love! Jump to:Prep and freeze extrasServing suggestions I started making this gluten free sausage to add some protein to my kids' breakfast. Breakfast foods that are good sources of protein often contain common...

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Wheat Free Pumpkin Muffins

Kristi Winkels, RDN, LD — Mon, 04 Sep 2017 00:37:08 +0000

If you like pumpkin spice everything, then you'll love these wheat free pumpkin muffins! Not only are they wheat and gluten free but also free of eggs, dairy, soy, peanuts, and tree nuts. I start craving these gluten free pumpkin muffins when pumpkin-flavored coffee drinks appear on menus at the coffee shop. In fact, during...

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Allergy Friendly No Bake Snack Bites

Kristi Winkels, RDN, LD — Thu, 23 Jul 2020 02:09:46 +0000

Need a quick snack? These allergy friendly snack bites are no bake, super easy to make, and delicious! Plus they're free of the most common food allergens! Jump to:Ingredients and variationsStorage tipsOther allergy friendly snack ideas No-bake snack bites have protein, fiber, and healthy fat - all of the best things to have in a...

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Eggless Chocolate Zucchini Muffins

Kristi Winkels, RDN, LD — Sun, 28 Jan 2018 18:47:08 +0000

Do you have some zucchini to use up? Try these eggless chocolate zucchini muffins! Not only are they delicious but they are free of dairy, eggs, wheat/gluten, soy, peanuts, and tree nuts. Jump to:Growing zucchiniIngredientsServing suggestionMore tasty snacks Growing zucchini During the Spring and Summer months, I really love to garden. I am nowhere near...

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Nut Free Granola Bars

Kristi Winkels, RDN, LD — Tue, 03 Feb 2015 13:21:22 +0000

Packaged nut free granola bars can be hard to find so why not make your own? These granola bars are free of the top 8 allergens, easy to make, nutritious, and delicious! Granola bars are convenient, portable, and can be very nutritious, too! While there are some allergy friendly packaged granola bars available, many bars...

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