Recipes | Eating With Food Allergies

Recipes | Eating With Food Allergies https://www.eatingwithfoodallergies.com/recipes Your guide to eating well with food allergies Thu, 15 May 2025 11:43:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.eatingwithfoodallergies.com/wp-content/uploads/2021/02/cropped-Favicon-1200x1200-1-32x32.jpg Recipes | Eating With Food Allergies https://www.eatingwithfoodallergies.com/recipes 32 32 Gluten Free Hummus {Sesame Free} https://www.eatingwithfoodallergies.com/gluten-free-hummus/ https://www.eatingwithfoodallergies.com/gluten-free-hummus/#respond Mon, 27 Sep 2021 01:08:20 +0000 https://www.eatingwithfoodallergies.com/?p=7283 This creamy gluten free hummus is delicious, nutritious and so easy to make! It's free of the most common allergens, including sesame, wheat, dairy, and soy. And the best part is you can whip up this satisfying snack in less than 15 minutes! I love this gluten free hummus recipe hummus because it’s easy to make, and can be...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-hummus/feed/ 0 Oat Milk Pancakes {Allergy Friendly!} https://www.eatingwithfoodallergies.com/allergyfreepancakes/ https://www.eatingwithfoodallergies.com/allergyfreepancakes/#comments Fri, 08 Apr 2022 11:52:13 +0000 https://www.eatingwithfoodallergies.com/?p=2602 Looking for a dairy free pancake recipe? Then you’ll definitely want to try these easy oat milk pancakes! They’re fluffy, cakey, and delicious but without the dairy and other common allergens like wheat/gluten, eggs, and soy. Jump to:Why choose oat milk for pancakes?Ingredients and equipmentHow to make oat milk pancakesRecipe tips and variationsBreakfast sidesRelated recipes...

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]]> https://www.eatingwithfoodallergies.com/allergyfreepancakes/feed/ 6 Cranberry Apple Sauce {Gluten Free, Top 9 Allergen Free} https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/ https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/#comments Sat, 09 Nov 2024 16:18:57 +0000 https://www.eatingwithfoodallergies.com/?p=9457 Cranberry apple sauce is a tasty, allergy-friendly side dish perfect for the holidays. Naturally gluten-free, dairy-free, and nut-free, it's a versatile addition to any festive meal everyone can enjoy! If you've never had cranberries alongside a traditional Thanksgiving dinner, then you've been missing out! The sweet and tangy flavor combo of cranberry and apple in...

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]]> https://www.eatingwithfoodallergies.com/cranberry-apple-sauce/feed/ 1 Gluten Free Swedish Meatballs Recipe (Top 9 Allergen-Free) https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/ https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/#respond Sun, 02 Feb 2025 22:32:10 +0000 https://www.eatingwithfoodallergies.com/?p=9590 These easy gluten free Swedish meatballs are tender, flavorful, and smothered in a rich, dairy-free gravy. Made without the top allergens, they’re the perfect cozy dish for a family dinner or holiday gathering. Last Christmas, I wanted an easy, make-ahead dish that felt cozy yet special. Something other than the usual roasted turkey or ham....

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]]> https://www.eatingwithfoodallergies.com/gluten-free-swedish-meatballs/feed/ 0 Oat Milk Hot Chocolate {Dairy Free} https://www.eatingwithfoodallergies.com/oat-milk-hot-chocolate/ https://www.eatingwithfoodallergies.com/oat-milk-hot-chocolate/#comments Sat, 17 Sep 2022 12:07:05 +0000 https://www.eatingwithfoodallergies.com/?p=8076 Warm up with a cup of this creamy oat milk hot chocolate. It’s quick and easy to make and so delicious you will never know it is dairy free! Why we love oat milk Oat milk is a plant-based milk alternative that has a creamy texture and slightly sweet taste. This makes it a versatile...

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]]> https://www.eatingwithfoodallergies.com/oat-milk-hot-chocolate/feed/ 2 Gluten Free Candy Cane Cookies (Dairy Free) https://www.eatingwithfoodallergies.com/candycanecookies/ https://www.eatingwithfoodallergies.com/candycanecookies/#respond Sun, 10 Dec 2023 18:29:45 +0000 https://www.eatingwithfoodallergies.com/?p=2679 It's beginning to look a lot like Christmas with these festive gluten free candy cane cookies! Inspired by the traditional treat, these cookies are free from common allergens including dairy, eggs, and wheat. Despite being allergy-friendly, they still have a delicious buttery flavor and add a festive touch to any cookie plate during the holiday...

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]]> https://www.eatingwithfoodallergies.com/candycanecookies/feed/ 0 Gluten Free Pumpkin Bars {Dairy and Egg Free} https://www.eatingwithfoodallergies.com/pumpkinbars/ https://www.eatingwithfoodallergies.com/pumpkinbars/#comments Sun, 05 Nov 2023 19:03:11 +0000 https://www.eatingwithfoodallergies.com/?p=2886 Get set to savor every bite of these scrumptious gluten-free pumpkin bars! They're the ultimate Fall dessert that's not only delicious but also free from dairy, eggs, and gluten. The best part? Everyone will love this delectable dessert whether they have dietary restrictions or not! Jump to:Why you'll love this recipeIngredientsInstructionsRecipe tips and variationsFAQsAllergens in...

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]]> https://www.eatingwithfoodallergies.com/pumpkinbars/feed/ 18 Cabbage Apple Salad {Dairy & Egg Free} https://www.eatingwithfoodallergies.com/applecoleslaw/ https://www.eatingwithfoodallergies.com/applecoleslaw/#comments Tue, 17 Oct 2023 02:17:19 +0000 https://www.eatingwithfoodallergies.com/?p=2622 This crunchy cabbage apple salad is cole slaw with a twist: A mouth-watering mixture of sweet apples and crunchy cabbage tossed in a creamy dressing that’s egg and dairy free. It’s the perfect dish to go alongside (or on top) of pulled pork sandwiches and is super easy to make! Jump to:Why you'll love this...

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]]> https://www.eatingwithfoodallergies.com/applecoleslaw/feed/ 2 Quick and Easy Redneck Caviar {Gluten and Dairy Free} https://www.eatingwithfoodallergies.com/cowboycaviar/ https://www.eatingwithfoodallergies.com/cowboycaviar/#comments Thu, 21 Sep 2023 17:50:44 +0000 https://www.eatingwithfoodallergies.com/?p=2708 Redneck caviar, also known as Cowboy Caviar and Texas Caviar, is one of my favorite potluck dishes because it’s quick and easy to make and is delicious served with chips like a salsa or as a satisfying side dish. You’ll only need a handful of ingredients to make it and it’s naturally gluten free and...

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]]> https://www.eatingwithfoodallergies.com/cowboycaviar/feed/ 1 Chocolate Dairy Free Cupcakes {Gluten and Egg Free} https://www.eatingwithfoodallergies.com/allergyfreebirthdaycake/ Sat, 25 Jun 2022 19:22:16 +0000 https://www.eatingwithfoodallergies.com/?p=2496 Just because you're following a dairy free diet doesn't mean you can't enjoy a delicious cupcake! These chocolate dairy free cupcakes are quick and easy to make in a single bowl and are free of common allergens like eggs, soy, and wheat. Jump to:Why we love this recipeIngredients and EquipmentHow to make themTips and FAQ'sRelated...

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]]> Quinoa and Rice With Sweet Potatoes https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/ https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/#comments Sun, 03 Feb 2013 15:05:46 +0000 https://www.eatingwithfoodallergies.com/?p=2895 Hearty and nutritious quinoa and rice with sweet potatoes is a satisfying dish that can be a side dish or a meal on its own and it's free of the top 8 allergens. Jump to:Nutrition notesHow to make itServing suggestionsRelated recipes Nutrition notes This recipe is a nutritious dish! For people avoiding wheat due to...

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]]> https://www.eatingwithfoodallergies.com/quinoaandricewithsweetpotatoes/feed/ 8 Gluten Free Ginger Cookies https://www.eatingwithfoodallergies.com/gluten-free-ginger-cookies/ https://www.eatingwithfoodallergies.com/gluten-free-ginger-cookies/#comments Fri, 31 Mar 2023 09:56:04 +0000 https://www.eatingwithfoodallergies.com/?p=8524 If you're a fan of the spicy flavor of ginger and enjoy cookies that are chewy on the inside and crispy on the outside, then you'll love these gluten-free ginger cookies! They're easy to make with simple ingredients and you can whip them up in less than 30 minutes. Best of all, they are free...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-ginger-cookies/feed/ 2 Broccoli Crunch Salad {Vegan + Gluten Free} https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/ https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/#respond Mon, 12 Dec 2022 01:27:21 +0000 https://www.eatingwithfoodallergies.com/?p=8232 Salad isn’t usually the star of holiday menus but this broccoli crunch salad brings some pizazz to the table. Fresh broccoli florets are tossed with crunchy apples, pomegranate seeds, and sunflower seeds and tossed in a homemade dairy and egg free poppy seed dressing. It’s colorful, crunchy, easy to make and so delicious you’ll want seconds!...

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]]> https://www.eatingwithfoodallergies.com/broccoli-crunch-salad/feed/ 0 Easy Oat Milk Chocolate Pudding {Dairy and Gluten Free} https://www.eatingwithfoodallergies.com/oat-milk-chocolate-pudding/ https://www.eatingwithfoodallergies.com/oat-milk-chocolate-pudding/#comments Mon, 22 Aug 2022 00:21:24 +0000 https://www.eatingwithfoodallergies.com/?p=8008 Need an easy dairy free dessert? Make this oat milk chocolate pudding! It’s vegan and free from common allergens like dairy, eggs, soy, and gluten but surprisingly decadent. You only need 6 ingredients to make it - and you probably already have most of them in your pantry! Remember those milk chocolate pudding cups you...

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]]> https://www.eatingwithfoodallergies.com/oat-milk-chocolate-pudding/feed/ 19 Gluten Free Chocolate Chip Banana Muffins {Egg and Dairy Free!} https://www.eatingwithfoodallergies.com/gluten-free-chocolate-chip-banana-muffins/ https://www.eatingwithfoodallergies.com/gluten-free-chocolate-chip-banana-muffins/#respond Tue, 26 Jul 2022 01:11:27 +0000 https://www.eatingwithfoodallergies.com/?p=7959 These gluten free chocolate chip banana muffins are delicious and so easy to make! Not only are they gluten free but they're also egg free and dairy free making them suitable for a vegan diet. My sons love carbs for breakfast. They are super fans of pancakes and waffles but these gluten free banana chocolate...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-chocolate-chip-banana-muffins/feed/ 0 Gluten Free Dairy Free Cupcakes {Allergy Friendly} https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-cupcakes/ https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-cupcakes/#comments Mon, 11 Jul 2022 01:43:09 +0000 https://www.eatingwithfoodallergies.com/?p=7654 These gluten free dairy free cupcakes are an easy and delicious dessert for celebrating any occasion without common allergens like dairy, wheat, eggs, nuts, or soy. As a mom of two sons with a combination of allergies including eggs, dairy, wheat, barley, and peanuts I have made a lot of gluten free, dairy free, nut...

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]]> https://www.eatingwithfoodallergies.com/gluten-free-dairy-free-cupcakes/feed/ 13 Easy Inside Out Egg Rolls {Allergy Friendly} https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/ https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/#comments Sat, 05 Mar 2022 22:54:53 +0000 https://www.eatingwithfoodallergies.com/?p=7613 If you love egg rolls but can’t have the wrappers due to wheat, egg, or other food allergies, then you’ll love these inside out egg rolls! Not only is this dish allergy friendly, but it’s super easy to make and you can have it ready in less than 30 minutes making it a great recipe...

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]]> https://www.eatingwithfoodallergies.com/inside-out-egg-rolls/feed/ 2 Easy Eggless Meatloaf {Instant Pot or Oven} https://www.eatingwithfoodallergies.com/eggless-meatloaf/ https://www.eatingwithfoodallergies.com/eggless-meatloaf/#comments Mon, 28 Feb 2022 22:15:49 +0000 https://www.eatingwithfoodallergies.com/?p=3396 This eggless meatloaf will become a favorite on your meal rotation because it’s easy to make and cooks fairly quickly in your Instant Pot (but you can make it in the oven, too!) Plus, it's allergy-friendly and gluten free so everyone can enjoy it! My kids are both severely allergic to eggs in all forms,...

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